There are two important factors to consider when trying to come up with good and effective drills for your team. The first is the type of team you have, and the second is the purpose of your team. When looking at the type of team you're working with, consider things such as the age range of the players. Drills are going to differ if you've got a young group of players than if you're working with a collegiate level team. Drills will be different if you're just working on developing players or you're trying to prepare a competitive team. If you're working with a young team that's new to the game, you may want to focus on the basics of learning how to bump, set, and spike. If you're trying to prepare a more competitive team, you'll want to focus on the more rigorous tactics of game play, such as setting up plays, and ball placement. Really consider the make-up and purpose of your team as you plan the workouts and drills. Now we'll discuss different types of drills you may want to consider using.
A good place to start is usually with a dynamic warm-up. This is something that gets the player's bodies ready to play through different kinds of movements. You can look up some examples via the internet. You can start browsing here at http://dictionary.cambridge.org/dictionary/british/sports for examples. Jogging and stretching used to be very prevalent, but we're finding out that this is not really effective and can even inhibit performance due to the impact on the muscles. Avoid doing this. Dynamic warm-ups are good for a quick and overall warm-up. If you have other specific needs, make sure to incorporate them here as well.
After your dynamic warm-up, or in place of it if you have other circumstances, you will need to determine what goals you are looking to accomplish. If you're trying to develop the skills of your players, you may want to do drills that focus on ball-handling while keeping players active and moving. If, instead, you are trying to work on tactics with a more skilled team, you may want to incorporate more game like drills from this main page. Set up a scrimmage and keep it low in intensity so that players can develop their skills in blocking and spiking the ball.
If you are looking for a good pre-game warm-up, think about incorporating drills that get players ready physically without taking too much out of them before the game. Also, try to think of some things that will put your team in a positive mindset for the game. Drills that have high success rates are good here as they will give your team confidence. Visit here to learn more about sport activities.
There are a multitude of ways to create good warm-up and practice routines. You're probably already knowledgeable on many of them. Think about what your team needs and start from there when creating your routines. Don't focus heavily on what everyone else is doing, but instead think about your team and their situation and go from there.
